*  Exported from  MasterCook  *

                               LOTUS RICE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Vegan
               Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Brown rice, short grained
                       -uncooked
    1/2   c            Lotus seeds, dry
  3 1/2   c             -- water
  1       c            Almonds -- sliced, roasted

  wash rice and lotus seeds and place in a pressure cooker. Add water and
 soak for 3 to 5 hours, until softened.

  Add salt and secure lid. On medium-high heat, bring pressure up to 15
 pounds.

  Lower heat and place a flame deflector or heat diffuser beneath the
 pressure cooker. Cook for 50 minutes.

  Remove from heat and allow pressure to reduce.

  Mix in almonds and serve hot.

  Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
 chol; 70 mg calcium

  From the files of DEEANNE



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