*  Exported from  MasterCook  *

                              HARVEST RICE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Side dish                        Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       tb           Vegetable oil
  1       c            Thinly sliced carrots
  1       c            Sliced green onions
                       -- including tops
  2       c            Cooked brown rice
    1/2   c            Seedless raisins
  1       tb           Sesame seed
    1/2   ts           Salt

 Cook carrots in oil in large skillet over medium-high heat until tender
 crisp.  Add onions and apples; cook 5 minutes.  Stir in rice, raisins,
 sesame seed, and salt.  Cook, stirring until thoroughly heated.

 Each serving provides:
 * 234 calories
 * 3.1 grams protein
 * 8.3 grams fat
 * 38.8 grams carbohydrate
 * 189 milligrams sodium
 * 0 milligrams cholesterol

 Source: Cooking with Rice
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias



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