1 lb Lean ground beef
1 md Onion; chopped
1/2 c Diced green pepper
1 c Uncooked rice
1 ts Chili powder
1/2 ts Salt
1/2 ts Ground black pepper
8 oz Tomato sauce
1 1/2 c Water
Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
