Title: Pork Fried Rice
Categories: Main dish
Yield: 4 servings
1 1/2 tb Vegetable oil; divided
2 Eggs; beaten
1 c Diced fully cooked ham
-OR- raw boneless pork
1 c Finely chopped mushrooms
-- (fresh)
1/2 c Thinly sliced green onions
-- including tops
3 c Cooked brown rice; cooled
1 tb Soy sauce
In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
eggs and cook without stirring until set. Invert skillet over baking
sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same
skillet, heat remaining oil over medium-high heat. Stir-fry ham,
mushrooms, and green onions in oil three minutes, or until mushrooms and
onions are tender. Stir in cooked rice and egg strips; sprinkle with soy
sauce. Toss lightly; heat thoroughly.
Each serving provides:
* 278 calories
* 14.1 g. protein
* 10.4 g. fat
* 31.3 g. carbohydrate
* 719 mg. sodium
* 156 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
