*  Exported from  MasterCook  *

                               BROWN RICE

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Diabetic                         Nuts
               Vegetarian                       Breakfast
               Rice

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----BRING TO A BOIL-----
                       -in a small saucepan
    3/4   c            Water
    1/3   c            Brown rice
                       Simmer covered for 30
                       -minutes. Remove from heat.
                       -----ADD-----
  2                    Figs -- chopped
    1/4   ts           Nutmeg
                       -----SERVE IN A SMALL BOWL WITH-----
    1/4   c            Milk or yogurt(low-fat)

 Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
 EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
 60gm;

 Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
 Brought to you and yours via Nancy O'Brion and her Meal Master.



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