Title: Hearty Beef and Rice
Categories: Main dish, Economical
Yield: 6 servings
1 lb Ground beef
1 sm Onion; chopped
3 c Cooked rice
10 3/4 oz Cream of mushroom soup
-- (condensed)
8 oz Stewed tomatoes, chopped
-- undrained
7 oz Whole kernel corn
1/2 ts Garlic powder
1/2 ts Chili powder
4 oz Cheddar or American cheese
-- shredded
Cook beef and onion in large skillet over medium-high heat; drain fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour
mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides:
* 414 calories
* 22 g. protein
* 21 g. fat
* 34 g. carbohydrate
* 2 g. dietary fiber
* 65 mg. cholesterol
* 665 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
