Title: Harvest Rice
Categories: Side dish, Vegetarian
Yield: 6 servings
1 c Sliced carrots
1 tb Vegetable oil
1 c Sliced green onions
-- including tops
2 c Cored, chopped apples
-- (unpeeled)
3 c Cooked brown rice
1/2 ts Salt
1/2 c Seedless raisins
1 tb Sesame seed
In large skillet, cook carrots in oil about 5 minutes over medium heat.
Add onions and apples. Cook 3 to 5 minutes longer. Stir in remaining
ingredients. Cook until thoroughly heated.
Each serving provides:
* 193 calories
* 3.1 g. protein
* 3.6 g. fat
* 38.8 g. carbohydrate
* 189 mg. sodium
* 0 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
