*  Exported from  MasterCook  *

                      Green Rice - Weight Watchers

Recipe By     : Kathy Cox <[email protected]>
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers                       Cheese
               Rice

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      Cup           Uncooked Rice
  2      Cans          Cream Of Mushroom Soup
  1      Bunch         Green Onions -- sliced
    3/4  Cup           Celery -- sliced
  1      Lb Bag        Broccoli -- chopped
  4      Tblsp         Diet Margarine -- (melted)
  8      Oz            Shredded Cheese -- (Velveeta works grea

Combine rice and melted margarine.  Add onions, cheese, celery, broccoli
(frozen) and soup.  Stir to mix.  Place in 2 qt casserole and bake at 350
degrees for 1 hour or until rice is cooked (Cover while baking).

Makes 8 servings:
       1 bread
       3/4 fat
       1 protein
       1 vegetable
       15 optional calories

210 calories/serving

I don't know what the fat% is

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