Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and pepper
flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium
skillet over medium-high heat. Brown beef in oil. Add remaining
ingredients; stir-fry until thoroughly heated.
Microwave Oven Instructions
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Combine oil and garlic in medium microproof baking dish. Cook, uncovered
on HIGH (maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2
minutes or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
heated.
Each serving provides:
* 357 calories
* 22.5 g. protein
* 14.6 g. fat
* 33.2 g. carbohydrate
* 462 mg. sodium
* 49 mg. cholesterol
Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
