*  Exported from  MasterCook  *

                        Stir-Fried Broccoli Rice

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Vegetables                       Rice
               Stir-fry

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Long-grain white rice
    1/4   lb           Broccoli florets
  3       ts           Sesame oil -- divided use
    1/2   md           Onion -- sliced
  2       cl           Garlic -- crushed
    1/4   c            Chicken stock,
                       - defatted low-salt
    1/4   c            Cilantro -- fresh chopped
                       Black peppero -- fresh ground
                       Salt -- to taste

 Bring large pot with 3 to 4 quarts water to boil. Add rice, stir
 once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more
 minutes. Drain well. Meanwhile, heat 2 ts oil in wok or skillet and
 add onions. Stir-fry 3 minutes. Add garlic, rice, and broccoli.
 Toss for several minutes. Mix chicken stock, cilantro, and
 remaining oil together. Add to wok. Toss well. Add salt and pepper
 to taste.


                  - - - - - - - - - - - - - - - - - -