Recipe By : Original From Better Homes & Gardens, Ground Meat Cookbook
Serving Size : 8 Preparation Time :0:10
Categories : Ground Chicken Breast Pasta, Rice, Couscous
Amount Measure Ingredient -- Preparation Method
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1/2 tsp olive oil
1 lb ground chicken breast, skinless -- cooked
1/2 c celery -- sliced
1/2 c bell peppers -- chopped
1/2 c onions -- chopped
1 clove garlic -- minced
2 tsps salt
3 c water
14 1/2 ozs stewed tomatoes
1 c long-grain rice
6 ozs tomato paste
1 tsp granulated sugar
1 tsp chili powder
In a saucepan, heat oil over medium heat. Add chicken, celery, bell
peppers, onions, and garlic. Cook until chicken is no longer pink and
vegetables are tender. Stir in salt, water, stewed tomatoes, rice, tomato
paste, sugar, and chili power. Cover and simmer for 25 minutes or until
rice is done. Stirring occasionally.
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Per serving: 159 Calories; 1g Fat (5% calories from fat); 14g Protein; 24g
Carbohydrate; 18mg Cholesterol; 854mg Sodium
