*  Exported from  MasterCook  *

                Brown Rice with Sunflower Seeds and Grapes

Recipe By     : Pillsbury
Serving Size  : 4    Preparation Time :0:00
Categories    : Grains                           Lowfat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        onion -- finely chopped
   1      stalk         celery -- finely chopped
   1      cup           brown rice -- raw
   1      tablespoon    oil
   1      to 2 Tbsp     finely chopped fresh thyme or
   1      teaspoon      dried thyme
   2 1/2  cups          chicken broth
   2      tablespoons   sunflower kernels
     3/4  cup           halved seedless red grapes

Cook onion and celery in oil until crisp-tender.  Stir in rice and thyme.
 Add broth, bring to a boil.  Reduce heat; cover, simmer 45 - 50 minutes.
 Stir in sunflower seeds and grapes.

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