Recipe By : Farewell to Fat, Richard Simmons, page 158
Serving Size : 4 Preparation Time :0:55
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 1/2 ounces fat-free reduced-sodium chicken broth
1 cup water
1/2 cup wild rice
1/2 cup white rice
1 1/2 cups sliced fresh mushrooms
1 clove garlic -- minced
1/2 teaspoon salt
pinch saffron or turmeric
1/2 cup chopped green onions
--green and white parts
1/4 cup chopped fresh parsley
2 teaspoons grated lemon zest
strips of lemon zest
flat-leaf Italian parsley sprigs
1. In medium saucepan bring chicken broth and water to boil over medium
heat. Add wild rice. Simmer, covered, over low heat for 25 minutes.
2. Uncover. Add white rice, mushrooms, garlic, salt, and saffron. Bring to
boil again. Cover. Simmer 20 minutes or until rice is tender and most of
liquid is absorbed.
3. Remove from heat. Stir in green onion and parsley. Cover and let stand
10 minutes. Just before serving, stir in lemon zest. Garnish with strips
of lemon zest and sprigs of parsley.
Nutrient Value per Serving: 183 calories, 6 g protein, 1 g fat (3% from
fat) 39 g carbohydrate, 559 mg sodium, 0 mg cholesterol.
