---------- Recipe via Meal-Master (tm) v8.03

     Title: Pimento White Rice
Categories: Miamiherald, Grains, Diabetic
     Yield: 2 Servings

----------------FORMATTED BY LISA CRAWFORD----------------
   1/2 c  Long-grain white rice
   1/4 c  Diced pimento
     2 ts Olive oil
          Salt and pepper

 Place rice ina strainer and run cold water through it
 to wash it.  Bring a large pot with 2 to 3 quarts
 water to a boil.  Add rice and boil, uncovered, about
 10 minutes.  Test a grain.  Rice should be cooked
 through but not soft.  Drain.  Place in serving bowl
 and add piment o and olive oil.  Toss well.  Add salt
 and pepper to taste.

 Nutritional info per serving: 215 cal; 9g pro, 38g
 carb, 5g fat(16%), .5g fiber. 6mg sodium.
 Exchanges: 2.5 bread, .9 fat

 Source: Dinner in Minutes, Miami Herald, 12/14/95

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