*  Exported from  MasterCook  *

             SWEET POTATO RICE - VEGETARIAN COOKING FOR DI

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Diabetic                         Vegetarian
               Lacto

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    2/3   c            Raw rice
  2       c            -water
  2       tb           Parsley -- chopped
    1/4   ts           Sage
    1/2   c            Sweet potato -- cooked and
                       -mashed
    1/4   ts           Pepper
    1/4   c            Wheat germ
  1       tb           Yeast, Brewers (nutritional)
  4       oz           Yogurt

 Cook rice over low heat for 40 min in 2 cups water.
 Stir in and heat throughly the parsley, sage, sweet
 potato, pepper, wheat germ, and Brewer's yeast. If
 desired, serve warm or cold with yogurt ( add 50 cal
 and 1/2 milk exchange)

 1 serving 272cal; 3 meat, 2 breads, 1/2 fat

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