Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Mcdougall Main dish
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----RICE-----
1 c Wild rice
3 c Water
1 tb Low-sodium soy sauce
-----MUSHROOMS-----
1 md Yellow onion, chopped
2 Celery stalks -- chopped
1/4 c Water
1/2 lb White button mushrooms
-sliced (about 2-1/2 cups)
8 Fresh shiitake mushrooms
-chopped
1/2 c Oyster mushrooms, chopped
1/4 c Enoki mushrooms -- trimmed
12 Snow peas -- quartered
1/2 Red bell pepper -- diced
2 tb Low sodium soy sauce
1/2 ts Dried sage
1/4 ts Poultry seasoning
Fresh ground pepper to taste
Rice: place rice, water, soy sauce and scallions in
a saucepan with a tight-fitting lid. Bring to a boil,
reduce heat, cover and cook over medium heat until
liquid has evaporated and rice is tender, about 1
hour. Set aside.
Mushrooms: Place onion, celery and water in a large
pan. Cook and stir for several minutes, until
vegetables soften slightly. Add buttom, shittake and
oyster mushrooms, cook, stirring occasionally, for 10
minutes.
Gently stir in cooked rice, enoki mushrooms, snow
peas, red pepper and seasonings. Cook over low heat
for another 15 minutes.
