*  Exported from  MasterCook  *

                         RICE-CAKE PORRIDGE WW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Rice

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Milk, skim
    1/2   sm           Apple
                       - cored, pared, chopped
  1       tb           Raisins
  1       t            Honey
  2                    Rice cakes, plain
                       - broken into pieces

  In saucepan, combine all ingredients except rice
 cakes; cook over high heat until mixture comes to a
 boil. Remove from heat; stir in rice cake pieces.
  Cover and let stand until rice cakes soften, about 5
 minutes.

  Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
 20 Optional Calories.

  Nutritional Analysis per serving: 189 calories, 7 g.
  protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
  calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
  dietary fiber (excluding rice cakes).

  Calories from fat: 18.1%

  Original recipe from Weight Watchers "Simply Light
 Cooking" Conversion and additional nutritional
 analysis by Rick Weissgerber.



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.