3 oz Ground beef
1 tb Onion; chopped
1 tb Celery; chopped
3/4 c Condensed chicken gumbo soup
1/4 c Water
1/2 c Rice; uncooked
1/4 c Condensed cream of mushroom
- soup
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, and mushroom soup; pour into a small greased
casserole dish. Add salt and pepper. Bake at 350 F for 25 minutes;
Microwave:
Cook on Medium for 8 to 10 minutes.
Exchanges: 3 Meat + 2 Starch/Bread
Per serving: 380 calories
Recipe by The Complete Diabetic Cookbook by Mary Jane Finsand
