MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Red Beans and Rice #4
Categories: Diabetic, Rice, Main dish, Vegetables, Beans
     Yield: 4 ser(1 cup)

     2 cl Garlic; minced                      2 ts Tabasco sauce;
   1/3 c  Onion; diced                        2 c  Brown rice; cooked
   1/8 ts Cayenne;                            2 c  Red beans; cooked
   1/8 ts Cumin;                              1 c  Ham; cooked and diced
   1/8 ts Chili powder;

 In a large pan, saute garlic and onion with seasonings.  Add rice,
 beans and ham; cook over medium heat.  Stir in approximately 1/4 cup
 water or liquid from beans.  Cook until heated through.

 Serves:  4 (1 cup servings)

 Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
 Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

 Exchange:  3 starch/bread 1 medium-fat meat

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