1 c Brown basmati rice
1 c Water; up to 1-1/2 c
2/3 c Orange juice
1 Cinnamon stick
6 Whole cloves
1/4 ts Ground ginger
1 tb Golden raisins
Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a
boil; reduce heat. Add drained rice. Cook, partially covered,
until liquid is absorbed about 15 minutes. Remover cloves abd
cinnamon stick. Fluff with a fork and serve.
Per serving: 1 Starch/bread + 1 Fruit
CAL: 158 CHO: O g; CAR: 35 g; PRO: 3 g; SOD: 3 mg; FAT: 1 g
Recipe by Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
