Title: Far East Fried Rice
Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish
Yield: 2 nice folks
MMMMM------------------CUT INTO JULIENNE STRIPS-----------------------
8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until
-10 minutes and cooled Liquid is absorbed
MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
1 tb Oil;
MMMMM----------------SIMMER FOR 45 MINUTES UNTIL---------------------
-liquid is absorbed 1 1/2 c Water
1/2 c Brown rice;
MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
2 tb Sesame seeds;
MMMMM----------------ADD & BROWN THE TOFU/TEMPEH---------------------
MMMMM--------------------------STIR IN-------------------------------
1/4 c Onions; sliced 4 Spinach leaves; shredded
1/2 c Celery; sliced
MMMMM------------------SAUTE A FEW MINUTES, ADD-----------------------
The cooked rice
MMMMM-----------------FOR EXTRA PROTEIN YOU CAN----------------------
Can make well in center 1 Egg;
Of pan and drop in
MMMMM----------------COOK A LITTLE, THEN MIX EGG---------------------
With rice and vegetables
MMMMM----------------MIX ALL INGREDIENTS TOGETHER---------------------
Add 4 ts Tamari
MMMMM------------------SPRINKLE ON TOP TO SERVE-----------------------
1/4 c Green onions, chopped
