---------- Recipe via Meal-Master (tm) v8.02

     Title: Cheese And Rice Casserole
Categories: Casseroles, Diabetic, Low-cal
     Yield: 4 Servings

 2 1/2 c  Cooked brown rice
     3    Green onions; chopped
     1 c  Lowfat cottage cheese
     1 ts Dried dill
   1/4 c  Parmesan cheese; grated
   1/2 c  Lowfat milk

 Combine all ingredients in a mixing bowl. Pour into a lightly oiled
 casserole. Bake at 350 F for 15 to 20 minutes.

 Recipe by ADA Holiday Cookbook by Dr. Betty Wedman

 Per serving: 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K,
 10 Cholest

 Exchanges: 2 Bread, 1 Lean meat, 1/2 Milk

 Posted by: Phillip Bower (FHMN87A)

-----

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.