Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetables Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-DRESSING:
1/2 c Olive oil
1/4 c Vinegar
1 tb Sugar
1 1/2 ts Chili powder
1 t Salt, optional
-Dash hot pepper sauce
-SALAD:
4 lg Red potatoes (about 2
-pounds), peeled and
-cooked
1 1/2 c Cooked whole kernel corn
1 c Shredded carrot
1/2 c Chopped red onion
1/2 c Diced green pepper
1/2 c Diced sweet red pepper
1/2 c Sliced pitted ripe olives
This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic
Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and chill.
Cube potatoes; combine with corn, carrot, onion, peppers and olives in a
salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14
servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2
fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm
carbohydrate, 2 gm protein, 9 gm fat.
From the files of Al Rice, North Pole Alaska. Feb 1994
