*  Exported from  MasterCook  *

                          SWEET POTATO POLENTA

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Vegetables                       Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2   lb           Red Garnet Yams
                       -- in 1 inch pieces
  1 3/4   c            Polenta (fine corn meal)
  5 1/2   c            Vegetable stock
  1       t            Salt
  1       sm           Chipotle pepper
                       -- stemmed, seeded, chopped
    3/4   c            Yellow onion
                       -- finely chopped
  1 1/2   ts           Fresh garlic, minced
    1/2   ts           Fresh rosemary, minced
  1       tb           Olive oil
  6       tb           Honey
    1/2   ts           Salt
    1/2   ts           Pepper
  2       c            Corn kernels
                       -- (fresh or frozen)
  1       pt           Whole Foods Salsa

 Bring stock, chipotle, salt to a boil. Add yams,
 simmer until tender. Strain yams, saving broth. Puree
 yams with 2 cups liquid. In a medium saucepan, saute
 onion, garlic, and rosemary in olive oil for 2
 minutes. Add remaining cooking liquid and yam puree.
 Bring to a boil and whisk in polenta in a steady
 stream. Reduce heat slightly, cook until polenta pulls
 away from sides of pan, stirring constantly (20
 minutes). Remove from heat. Stir in honey, corn,
 season with salt, pepper. Pour into lightly oiled 13"
 X 9" pan. Refrigerate. When firm, cut into squares. To
 reheat, place in 350 oven for 15 minutes. Serve with
 salsa.

 Nutritional information per serving (8 oz): 175
 calories, 4 g protein, 1.5 g fat (0 g saturated), 39 g
 carbohydrates, 0 mg cholesterol, 256mg sodium
 Exchanges: 2 fruits, 1/2 lean meat

 Copyright Whole Foods Market, 1995, [email protected]
 (http://www.wholefoods.com/wf.html)
 Reprinted with permission from Whole Foods Market
 Meal-Master compatible format courtesy of Karen
 Mintzias



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.