MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: Wild Rice Pilaf
Categories: Grains, Low-cal, Low-fat
     Yield: 6 servings

          -JUDI M. PHELPS
   1/4 c  Raw unsalted almonds;
          -slivered
 2 1/2 c  Vegetable broth; low sodium
          -if possible
     1 T  Unsalted butter
   1/4 c  White onion; diced
   1/3 c  Green bell pepper; diced
     1 c  Long-grain brown rice;
          -uncooked
   1/4 c  Wild rice; uncooked

 Toast the almonds either in the oven or in a cast iron fry pan (shake
 pan several times to toast evenly).  Heat the vegetable broth until
 hot. Melt butter in a two-quart saucepan over medium heat.  Saute the
 onion and bell pepper about 5 minutes, add the brown rice and wild
 rice, and stir to coat with the butter and vegetables. Add the hot
 broth and bring to a boil over high heat.  Cover, reduce heat to very
 low, and cook for about 45 minutes.  Allow to sit, covered, for 10
 minutes before serving.  Top with toasted almonds and serve.
 Makes 6 servings.

 Shared and MM by Judi M. Phelps.
 [email protected], [email protected], or
 [email protected]

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