---------- Recipe via Meal-Master (tm) v8.05

     Title: HERBED RICE PILAF
Categories: Rice, Low cal, Low fat
     Yield: 4 Servings

     2    Ribs of celery, chopped
     1    Yellow onion, chopped
     1    Clove garlic, minced
     1 ts Dried thyme
     1 tb Olive oil
     1    Bay leaf
     1 c  Uncooked long grain rice
          Thyme sprig for garnish

 In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5
 minutes or until onions are translucent. Add bay leaf and 2 1/2 cups water,
 bring to a boil, add rice. Cover and simmer for 20 minutes or until all
 water is absorbed and rice is tender. Remove bay leaf. Spoon into serving
 bowl. Garnish with thyme sprig. Makes 4 servings. Each serving = 215
 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs, 21 mg sodium.
 Percent calories from fat = 16.6%

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