---------- Recipe via Meal-Master (tm) v8.05
Title: GOURMET QUICK RICE PILAF~
Categories: Rice
Yield: 6 Servings
1 sm Finely chopped onion
1 Clove Garlic -- minced
2 tb Water or stock
1/4 Red red pepper -- diced
1/4 Green pepper -- diced
3 Green onions -- chopped
1/2 lb Sliced mushrooms --
Optional
1 tb Low sodium soy sauce
MIXED WITH
2 tb Water
1 tb Dry sherry -- optional
2 c Cooked brown rice -- cooked
In
Chicken broth
Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce
and sherry and cook 3 minutes. Combine with rice and serve hot.
Per serving: Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace;
Sodium: 116mg; Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
Recipe By : Adapted from Cooking for Good Health by Gloria Rose Serving
Categories : Healthy Rice
From: Marjorie Scofield Date: 27 Aug 96
-----
