*  Exported from  MasterCook Mac  *

                Smoked Turkey, Lentil and Currant Pilaf

Recipe By     : Washington Post/[email protected]
Serving Size  : 6    Preparation Time :0:00
Categories    : Pilafs

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tb            Olive oil
  1      md            Onion -- chopped
  1      c             Rice
    1/2  c             Lentils
  3      tb            Currants or chopped raisins
  3 1/2  c             Chicken stock -- defatted
    1/2  ts            Salt
                       Black pepper
  1      lb            Smoked skinless turkey breasts -- in thin strips
    1/4  c             Parsley -- chopped

In a large ovenproof pot, heat the oil and then saute the onion over
medium-low heat for 5 minutes. Add the rice, lentils and currants and
cook for 2 minutes more, stirring. Add the stock, salt and pepper and
bring to a boil. Cover the pot and bake in a preheated 375 F oven for
15 minutes. Stir in the turkey strips and parsley and bake for
another 5 minutes, or until the rice and lentils are tender and the
turkey is warmed through, adding a little more hot stock if
neccessary.


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Per serving: 221 Calories; 4g Fat (15% calories from fat); 10g Protein; 37g
Carbohydrate; 0mg Cholesterol; 736mg Sodium

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