---------- Recipe via Meal-Master (tm) v8.02

     Title: FAST PILAF
Categories: Diabetic, Nuts, Beans, Vegetarian, Rice
     Yield: 4 servings

     1 c  Onions; chopped
     3 cl Garlic
     2    Tomatoes; chopped
     1 lb Beans; canned
     4 c  Water
     2 c  Quick brown rice; quinoa,
          -or couscous

 Saute onions and garlic in olive oil until tender. Add tomatoes,
 beans, water and grain. Season with herbs and spices of your choice.
 Cook until the grain is tender. Serve with tossed salad.
 Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
 EXCHANGE (I would cut back on the beans to make it count as 1
 starch/bread) (I also would use a combintion of couscous & quinoa and
 even add any free
 vegetables.  This would be great to make ahead and take to work in
 the summer time.)
 From Vegetarian Times Typed by Lisa Greenwood

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