Recipe By : Steven Raichlen for Prevention (Oct/96)
Serving Size : 4 Preparation Time :0:40
Categories : Casserole Vegetable Entree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Quinoa
1 1/2 tb Extra virgin olive oil
1 md Onion -- chopped
2 cl Garlic -- minced
1/4 c Pine nuts
2 Red bell peppers -- diced
1 md Sweet potato -- cubed
1/4 c Golden raisins
4 c Vegetable broth
Ground black pepper
Rinse quinoa with cold water and drain well.
Heat oil in a large non-stick frying pan. Add onion, garlic, pine
nuts, and peppers and cook over medium heat until lightly browned,
about 5 minutes. Add potato, raisins, and quinoa and cook for
1 minute.
Stir in broth and black pepper; bring to a boil. Reduce heat to low,
cover and simmer until liquid is absorbed and quinoa is tender, 15 to
20 minutes. Fluff quinoa mixture with a fork and serve at once.
