*  Exported from  MasterCook  *

                         VEGETABLE-BULGUR PILAF

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetarian
               Nuts                             Vegetables
               Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Onion -- chopped
    1/2   c            Celery -- chopped
    1/2   c            Fresh mushrooms -- sliced
  1       cl           Garlic -- minced
  1       tb           Cooking oil
    1/2   c            Carrots -- sliced
    1/2   c            Zucchini -- sliced
    1/2   c            Chicken/beef/ vegetable
                       -broth
    1/4   c            Red/green pepper strips
                       -(optional)
    1/4   c            Bulgur wheat
    1/2   ts           Dried tarragon -- crushed
    1/4   ts           Salt

 In a 2-quart saucepan cook chopped onion, chopped celery, sliced
 mushrooms, and garlic in hot oil about 5 minutes or till vegetables
 are tender but not brown.
 Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables
 broth, red or green pepper strips, bulgur, dried tarragon, and salt.
 Bring to boiling; reduce heat.  Cover and simmer for 8 to 10 minutes
 or till vegetables are tender.  Makes 4 servings.
 Food Exchanges per serving:  1 vegetables exchanges
 Sub Bulgur for Quinoa

 Soruce: Better Homes and Gardens, Eating Light by WHOM
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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