*  Exported from  MasterCook  *

                          RAISIN BULGAR PILIF

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Nuts
               Side dish                        Fruits

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/3   c            Bulgur
  1 1/3   c            Boiling water
  4       tb           Golden or dark raisins
                       -might try 1/2 n 1/2
    1/4   ts           Salt
    1/4   ts           Ground cumin

 Place bulgur in a medium-size bowl and cover with boiling water.  Add
 remaining ingredients and stir to combine.  Let stand 30 minutes until
 water is absorbed. Fluff and serve warm. This was a serving for 4, but
 change it becauce I wanted to frezze some, but instead the
 grandchildren came and stayed for supper.
 Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO:
 0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;

 Source: Light & Easy Diabetes Cuinise by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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