Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes,
stirring frequently and adding small amounts of water if necessary, about a
tablespoon at a time to prevent sticking.
Add water or broth and bring to a boil. Stir in remaining ingredients, except
pine nuts, cover, reduce heat to low, and cook 10 minutes. Remove from heat
and let stand covered 5 minutes. Fluff bulgur with a fork and spoon into a
shallow serving bowl. Top with toasted pinenuts.
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Per serving: 185 Calories; 4g Fat (17% calories from fat); 6g Protein; 35g
Carbohydrate; 1mg Cholesterol; 699mg Sodium
