Recipe By : Net
Serving Size : 4 Preparation Time :0:00
Categories : Grains Rice
Low-Fat Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups water
1/3 cup wheat berries
1/3 cup brown rice
1 Tbs liquid -- for sauteeing
1/4 cup scallions -- chopped
1/4 tsp salt
1/8 tsp pepper
In 2qt pan, boil water. Add berries, return to boil. Reduce heat,
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until softened.
Combine with rice and wheat mixture, along with spices.
