Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low Fat
Amount Measure Ingredient -- Preparation Method
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1/2 c Uncooked bulgur wheat
1 c Vegetable stock, boiling
Hot
2 tb Lemon juice
1/2 ts Soy sauce
1 Clove garlic, finely minced
Dash, cayenne pepper
1 Tomato, diced
1/2 c Chopped green onions
1/2 c Minced parsley
1/4 c Finely chopped fresh mint
Soak the bulgur in the hot stock for 30 minutes: Combine the lemon juice,
soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and
shake vigorously to blend; set aside. Drain the bulgur and combine it with
the tomato, green onions, parsley, and mint. Add the dressing and toss
thoroughly.
Serve chilled on salad plates with romaine lettuce. Here is a recipe from
Pritkin Diet for Runners:
