*  Exported from  MasterCook  *

                               TABBOULI 3

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Low                              Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   c            Uncooked bulgur wheat
  1       c            Vegetable stock, boiling
                       Hot
  2       tb           Lemon juice
    1/2   ts           Soy sauce
  1                    Clove garlic, finely minced
                       Dash, cayenne pepper
  1                    Tomato, diced
    1/2   c            Chopped green onions
    1/2   c            Minced parsley
    1/4   c            Finely chopped fresh mint

 Soak the bulgur in the hot stock for 30 minutes:  Combine the lemon juice,
 soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and
 shake vigorously to blend; set aside. Drain the bulgur and combine it with
 the tomato, green onions, parsley, and mint. Add the dressing and toss
 thoroughly.

 Serve chilled on salad plates with romaine lettuce. Here is a recipe from
 Pritkin Diet for Runners:



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