MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Okra-Grits Recipe
Categories: Vegan, Vegetables, Herbs, Chilies
     Yield: 999 Servings

 1 1/2 lb Fresh or frozen okra
    28 oz Can tomatoes; or more (more
          - tomatoes = more tomatoey)
    10 cl Garlic; fine chopped
     1 lg Vidalia-type onion; chopped
     3    Turkish bay leaves
   1/2 ts Cayenne pepper
   1/8 ts Dry thyme
     1 ts Dry oregano
     1 ts Vegetarian Worcestershire
          - sauce (optional)
          Salt & pepper
          Tabasco
          Grits to serve it over

 Saute the okra, onions and garlic in a little water, stock
 or court-bouillonr until the okra begins to lose its
 stickiness and the onions are nice and translucent.

 Add the canned tomatoes (juice and all) squashing the
 tomatoes themselves with your hands or other device.

 Add all remaining spices and let simmer 1/2 hour (or a
 little more if you want it more done).

 Serve over the grits or what-have-you and you're all set
 ... goes well with cornbread!

 I am originally from the south... and I have always missed
 the hearty (and usually fat filled) fare. But this tasty
 dish is quick, easy, fat free and delicious. (sic)

 FROM: Franklin Fuller

 From: http://www.fatfree.com

 Uncle Dirty Dave's Archives

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