MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Grain Combo
Categories: Low fat, Grains, Posted
     Yield: 4 Servings

   1/4 c  Mixed brown and wild rices
   1/4 c  Pearl barley
   1/4 c  Rye
   1/4 c  Lentils (admittedly not a
          - grain!)

 I toss them in the steamer for the same about of time as I'd cook
 brown rice. The lentils kind of dissolve among the grains, giving a
 good background flavor.

 My high-fat-but-beginning-to-take-note older brother loved the taste
 of this mix without anything on it.  Me too!  I used it for a
 breakfast cereal, under stir-steamed veggies, and in an impromptu
 soup.

 From: Sally Charette
 Date: Tue, 15 Feb 94 08:07:00 PST

 Converted to MM format by Dale & Gail Shipp, Columbia Md.

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