*  Exported from  MasterCook  *

                              Bulgur Saute

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Soups                            Vegetables
               Low-Cal

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Bulgur wheat
    1/3   c            Onion -- chopped
    1/3   c            Celery -- chopped
  2       tb           Butter
  2       c            Water
  2 1/2   ts           Bouillon granules
  2       tb           Parsley

 In a medium skillet cook bulgur, onion, and celery in butter over
 low heat 10 to 15 minutes or until onion is tender, stirring
 frequently. Stir in water and beef bouillon granules. Bring to
 boiling. Reduce heat; cover and simmer for 15 minutes or until
 bulgur is done. Stir in parsley.

 Variation: Prepare bulgur saute as above, except stir 1 to 2 ts
 curry powder into the bulgur-vegetable mixture before the first
 cooking step. Continue with recipe as directed.

 Per serving: 141 calories, 4 g protein, 4 g fat.


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