1 x Sweet-sour sauce (see below) 1 ea Green pepper *
2 tb Salad oil 3/4 c Fresh pineapple chuncks **
1 ea Large onion cut 1" squares 2 ea Tomatoes, cut in wedges
2 ea Large carrots cut 1/4" slice 2 1/2 c Cooked soybeans ***
1 ea Clove garlic, minced/pressed
* Seeded and cut into 1" squares
** or canned pineapple chuncks drained
*** 3 to 3-1/2 hours cooking time after sooking
Prepare sweet-sour sauce and reserve.
In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry;
1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
garlic and cook stirring for about 3 minutes or until vegetables are
crisp-tender. Add green pepper and cook for 1 minute. Add pineapple,
tomatoes, and soybeans and cook for 2 minutes or until hot. Stir
sweet-sour sauce, pour into pan, and continue to cook, stirring, until
sauce bubbles and thickens.
Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391
calories
