Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish Side dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cooked AM 7 Bean & Barley
-- (drained)
1/2 c Molasses
1/2 c Tomato puree
1/2 c Water
3 tb Honey
1/4 c Diced onion
1 t Sea salt (optional)
1/4 ts Garlic powder
1/2 ts Turmeric
1 d Black pepper (optional)
Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
