2 c Dry Lentils (10 oz.)
1 1/2 c Chopped Carots
1 c Chopped Celery
3 ts Curry powder (or less)
1 ts Salt
Med Tomato, chopped
4 c Water
1 1/2 c Chopped onions
Clove garlic, minced
1 ts Grated fresh Gingerroot
1 1/2 c Plain lo-fat Yogurt
1 tb Snipped fresh Parsley (opt.)
Rinse lentils and drain.
In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic,
curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to
boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are
tender.
In a medium mixing bowl stir together yogurt, tomato, and parsley, if
desired. Serve with lentil mixture.
********************************************************** Per serving: 242
calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446
mg sodium, 811 mg potassium.
Add crunch to the meal with toasted pita bread wedges.
