*  Exported from  MasterCook  *

                      CURRIED VEGETABLES AND BEANS

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Beans
               Vegetarian                       Personal

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -JUDI M. PHELPS
  2 1/2   ts           Olive oil
  1       cl           Garlic -- chopped
    1/2   c            Red bell pepper -- diced
    1/2   c            Yellow bell pepper -- diced
    1/4   c            Green bell pepper -- diced
    1/2   c            Onion -- chopped
  1       tb           Flour
  1 1/2   ts           Curry powder
          ds           Salt (optional)
    1/2   ts           Ground cumin
    1/4   ts           Black pepper
    1/8   ts           Ground coriander
          ds           Ground ginger
  2 1/2   c             -- water
 10       oz           Red potatoes -- diced (do not
                       -peel potatoes)
  1       c            Apples -- peeled and sliced
  1       c            Frozen green peas -- thaw
  1 3/4   c            Cooked garbanzo beans -- drain
  6       c            Brown rice cooked -- keep hot

 Heat oil in a nonstick skillet over med. heat.  Add
 garlic, peppers, and onion.  Saute for about 4 minutes
 or until tender.  Sprinkle with the flour and spices.
 Stir fry and cook for another 20 seconds or so.

 Add the water and potato.  Cover, reduce the heat to a
 simmer and cook for 20-25 minutes or until potato is
 tender.  Add the apples, peas, and beans. Cover and
 cook about 10 minutes.  Serve over cooked brown rice.
 Yield: 5-6 servings.

 From the kitchen of Judi M. Phelps.
 [email protected], [email protected], or
 [email protected]



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