*  Exported from  MasterCook  *

                        BRAZILIAN BROCCOLI BEANS

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Try it                           Vegetarian
               Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

 3 oz Broccoli flowerets; in bite-
 ~size pieces
 3 oz Snap beans; cut into bite-
 ~size pieces
 3 oz Kale; coarsely chopped
 3 oz Soybeans; cooked
 1 1/2 oz Brazil nuts; chopped
 1 1/2 tb Soy oil
 1/2 ts Garlic; minced
 1 1/2 oz Fresh chives; minced
 1/4 ts Tarragon
 1/2 ts Salt

 Steam broccoli, snap beans, and kale for 8 minutes or
 until tender. Combine with remaining ingredients and
 mix well. Serve hot or cold.

 Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE

 Nutritional information per serving:  xx calories,
  xx gm protein, xx  mg cholesterol,  xx gm
 carbohydrate,  xx mg sodium, x.x gm fiber, xx gm fat (
 x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
 calcium,  x% of calories from fat.

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 THE.STEIGERS, CI$ 71511,2253, Internet
 [email protected], moderator of GT Cookbook
 and PlanoNet Lowfat & Luscious echoes



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