*  Exported from  MasterCook  *

                        BRAZILIAN BROCCOLI BEANS

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Try it                           Vegetarian
               Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

 3 oz Broccoli flowerets; in bite-
 ~size pieces
 3 oz Snap beans; cut into bite-
 ~size pieces
 3 oz Kale; coarsely chopped
 3 oz Soybeans; cooked
 1 1/2 oz Brazil nuts; chopped
 1 1/2 tb Soy oil
 1/2 ts Garlic; minced
 1 1/2 oz Fresh chives; minced
 1/4 ts Tarragon
 1/2 ts Salt

 Steam broccoli, snap beans, and kale for 8 minutes or
 until tender. Combine with remaining ingredients and
 mix well. Serve hot or cold.

 Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE

 Nutritional information per serving:  xx calories,
  xx gm protein, xx  mg cholesterol,  xx gm
 carbohydrate,  xx mg sodium, x.x gm fiber, xx gm fat (
 x gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg
 calcium,  x% of calories from fat.

 Brought to you by MMCONV and Sylvia Steiger, GEnie
 THE.STEIGERS, CI$ 71511,2253, Internet
 [email protected], moderator of GT Cookbook
 and PlanoNet Lowfat & Luscious echoes



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.