Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Cajun Vegetarian
Amount Measure Ingredient -- Preparation Method
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1 ea Large red onion, diced
4 ea Stalks of celery, sliced
1/4 c Red pepper, diced
1 ea 28 0z Can crushed tomatoes
2 ea 16 oz cans red beans
1/2 ts Cajun Spice Mix (McDougall)
1/2 ts Cilantro
3/4 ts Chili Powder
2 ts Salt
Grease non-stick stew pot with 2 tsp olive oil. Saute
onions, celery and red peppers. Add crushed tomatoes.
Add spices. Simmer for 15 minutes. Add RINSED kidney
beans. Heat through. Spoon over brown rice.
