Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Olive Oil
2 lg Onions Finely Chopped
1 c Dried Lentils Cooked &
Drained
2 tb Chopped Parsley
1 t Herbes DE Provence
2 tb Soy Sauce
Pepper
1/3 c Whole-Wheat Bread Crumbs
1 cn (8-Oz) Pineapple Chunks
Or Rings
1. Preheat the oven To 350 F.
2. Heat the Oil in a Large Sauce Pan and Saute the
Onion for 10 Min. until Soft and Lightly Browned,
Stirring Occasionally.
3. add the Garlic, Lentils, Parsley, Mixed With
Herbs and Soy Sauce. Mash By Hand or Puree Roughly in
a Processor until the Mixture Holds Together. Season
With Pepper.
4. Transfer To a Shallow Baking Dish. Sprinkle With
the Crumbs.
5. bake for 20 Min. Then Remove from the oven.
Carefully Place the Pineapple, Either Rings or Chunks,
on Top and bake for a Further 10-15 Min. until the
Pineapple Is Hot.
