Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Main Dish
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients
16 oz (1) pkg dried black beans
1 md Size green pepper -- chopped
1/4 c Onion -- divided chopped
2 1/2 c Qts water -- divided
2 cl Garlic -- minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 t Salt
3 c Rice -- cooked hot
-cooked without salt/fat
Sort and wash beans. Combine beans, green pepper, and
2 tb onion in a large Dutch Oven. Cover with 6 cups
of water, and soak overnight. Add remaining 4 cups
water to Dutch oven; cover and bring to a boil. Reduce
heat, and simmer 2 1/2 hrs or until beans are tender.
Combine remaining 2 tb onion, garlic, oregano, and
cumin in a small bowl; mash mixture, using a fork.
Stir in vinegar. Add vinegar mixture and salt to
beans. Simmer, uncovered, an additional 20 minutes.
Serve over hot cooked rice.
From: All New Cookbook For Diabetics And Their
Families Each serving amount: 1 cup beans over 1/2 cup
rice
