Recipe By : San Jose Mercury News, 2/2/94
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Rice
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Wild Rice -- uncooked
2 C Water
Salt -- to taste
1 Tsp Vegetable Oil
1/2 Lb String Beans -- or long beans, wash,
-- finely chopped
1/2 Med Red Bell Pepper -- chopped
Pepper -- to taste
1/2 Tsp Sugar
In a heavy saucepan, combine the rice and water. Add salt to taste; heat
to boiling. Reduce heat, cover and simmer for 35 - 45 min; check for
doneness. Drain if necessary.
In a medium frying pan, heat the veg oil. Add the finely chopped beans and
stir-fry for 2 - 3 min. Mix in bell pepper, scallions, more salt if
desired, pepper and sugar. Add cooked wild rice and stir-fry for 2 - 3
more min.
Serves 4
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NOTES : Cal 103.6
Fat 1.5g
Carb 20.1g
Fib 2.1g
Pro 4.1g
Sod 9mg
CFF 11.9%
