*  Exported from  MasterCook  *

                        Lima Beans With Chile & Seed

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Snacks                           Low-cal

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       Jalapeno -- chopped
    2/3   c            Lima beans
    1/2   c            Sunflower seeds
  1       md           Tomato -- chopped
  2       tb           Onion -- chopped
  1       tb           Fresh cilantro -- chopped

 Heat sunflower seeds, onion, tomato & jalapeno until onion is clear.
 Add lima beans and cook for a couple minutes. Add cilantro & serve.



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