Recipe By : Net
Serving Size : 8 Preparation Time :0:00
Categories : Grains Legumes
Low-Fat Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups lentils -- rinsed
1 bay leaf
1 cup bulgur
1 cup bread crumbs -- soft whole-wheat sof
1 egg -- or 2 whites, beaten
1 tablespoon ketchup
1 medium onion -- chopped
1 clove garlic -- crushed
1 teaspoon dried thyme
2 teaspoons dried oregano
1 teaspoon dried tarragon
salt and pepper to taste
3 tablespoons tomato paste -- or tomato sauce
Cook lentils and bay leaf in pot with 6 cups water. Bring to a boil,
reduce heat, cover and simmer until lentils are soft and water has been
absorbed, about 45 min.
Combine bulgur and 2 cups water in a med. saucepan. Bring to a boil,
reduce heat, cover and simmer for about 15 min.
Preheat oven to 350F. Transfer lentils to a large mixing bowl. Add
bulgur, and remaining ingredients except tomato paste or sauce. Mix well
with your hands until thoroughly combined. Pat mixture into a 9" loaf pan.
Bake for 40 min. until firm but not dry. During last minutes of baking,
brush top with tomato paste or sauce. Let cool for 15 min. Cut into slices
and serve warm
