Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : Rice And Grains Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup defatted chicken broth
1/8 teaspoon salt -- optional
dash white pepper
3/4 cup couscous
Bring broth and seasonings to a boil. Stir in couscous; remove from heat
and let sit for 5 minutes. Fluff with a fork before serving.
Makes 4 servings.
per serving (without salt): 137 Kcal 0.3g fat (0g sat fat) 198mg Na
(with salt: 220mg Na)
- - - - - - - - - - - - - - - - - -
NOTES: Change the flavor easily by adding chopped green onions, sauted
onion, bell peppers, finely chopped left over vegetables. Or add herbs
(basil, cilantro,etc.) or spices (tumeric, curry, etc.) to the broth to
compliment the main dish. Try adding toasted sunflower or sesame seeds or
finely chopped dried fruit.
